Relax. Heal. Live.Sunny Dayz Therapeutic Massage
Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Improved concentration
- Increased circulation
- Reduced fatigue
Massage can also help specifically address a number of health issues:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body’s natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body’s largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body’s natural painkiller.
- Relieve migraine pain.
Services & Rates
Firm Swedish Massage – Relaxation
Myofascial Release Technique – Stretching & unwinding fascial tissue
- Single Session: $60.00
- Weekly Sessions: $45.00
- Spouses: $45.00
- Veterans: $45.00 ▲
- Single Session: $80.00
- Weekly Sessions: $60.00
- Spouses: $60.00
- Veterans: $60.00 ▲
▲ Veterans must provide valid ID
- 3 Sessions: $165.00
- 5 Sessions: $250.00
- 7 Sessions: $315.00
- 3 Sessions: $210.00
- 5 Sessions: $325.00
- 7 Sessions: $425.00
Hot Stone Massage – 90 Minutes – $95.00***
(***October through March Only)
ADD ON SERVICES:
- doTERRA Essential Oil – $5.00
- Cupping (helps release fascial tension) – $5.00
GIFT CERTIFICATES AVAILABLE
About The Practitioner
My name is Brandi Donnelly and I am a Nationally Certified Licensed Massage Therapist. I graduated from High Tech Institute in Kansas City, Missouri in March of 2008 and have been happy helping people ever since. I am trained in Deep Tissue, Swedish, Hot Stone, Releasing Core muscles, Rotator Cuff Muscles, and Myofascial Release Techniques. I specialize in Therapeutic Massage, the manipulation of soft body tissue to enhance your health and well-being.
As a veteran of the United States Navy, I have a passion for serving the men and women who serve this nation and proudly offer military discounts to all branches of service. I am currently attending Ashford University working towards a Bachelor of Arts in Complementary and Alternative Medicine.
I truly love helping people feel better and move better through bodywork.
Licensed Massage Therapist, NCTMB
Sunny Dayz Therapeutic Massage
204A N. Main St.
Lansing, Kansas 66043
Sunny Dayz Therapeutic Massage
Proudly Serving You Since 2010
Brandi Donnelly, LMT, NCBTMB
Nationally Certified, Licensed Massage Therapist
doTERRA Independent Consultant
204A N. Main St.
Lansing, Kansas 66043
call or text: (913) 515-4304
Available by Appointment
|Saturday (Oct – March)||10:30am – 4:00pm|
|Saturday (April – Sept)||11:00am – 2:00pm|
|Tuesday||10:30am – 7:00pm|
|Wednesday||10:30am – 7:00pm|
|Thursday||10:30am – 7:00pm|
|Friday||10:30am – 5:00pm|
Frequently Asked Questions
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That’s why it’s imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
I’d love to hear from you!
Feel free to ask questions, schedule an appointment, or tell me how I’m doing.